chicken fried rice calories

Fried rice was originally created as a way to use leftover old rice. Other Popular Results; Egg Fried Rice. It is easy, but tasty! 2,000 calories a day is used for general nutrition advice. Once warm, you’ll have tasty chicken fried rice ready to be enjoyed. Quick and Easy and ready in 28 minutes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Rice (American Deli). Nutrition information for Chicken Fried Rice. 310 / 2,000 cal left. Chicken Fried Rice. ... Calories 486 Calories … Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Chang's suppliers, the USDA and nutrient database analysis of P.F. With six 9-oz. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Because of this, high-carbohydrate foods can be helpful for fueling sports and other activities. Willett also writes for Bloginity.com and Bodybuilding.com. Head to the diet generator and enter the number of calories you want. 9 % 7g Protein. Calorie Goal 1,690 cal. According to the USDA, chicken fried rice calories clock in at 220 per cup. Just be aware that adding sauces, such as soy sauce, can bump the sodium content back up. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) Only 6 percent chicken fried rice calories are from fat. Making homemade fried rice is so much easier than you think and a fabulous way to use up leftover protein, vegetables, and cooked rice. Add in the chicken and cook until lightly … Add onion and saute until soft, then add chicken and 2 … Chicken Fried Rice Typical recipe. And watch videos demonstrating recipe prep and cooking techniques. Chinese Take Away Adempt. P.F. Fried Rice is perfect for meal prep and a genius way to use leftovers. bags of chicken fried rice in one box, this is ideal for preparing large meals for family, friends and house guests. Amount Per Serving. Visit CalorieKing to see calorie count … . He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Read more: Which Rice is Healthiest for Consumption? Want to use it in a meal plan? Free online calorie counter and diet plan. ", National Academies of Sciences: "Macronutrients", American Heart Association: "The Skinny on Fats", USDA National Nutrient Database: "Soy Sauce Made From Soy (Tamari)", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Eat better. Terms of Use 310 Cal. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become … Low calorie with 179 calories and low fat. Read more: How Is White Rice Healthy for Our Body? Costco Ajinomoto Yakitori Chicken Fried Rice, 6/90 oz. Chinese Take Away. Each one cup serving provides 2 grams of dietary fiber, a nutrient that helps manage your blood sugar levels, promote satiety and ensure a healthy digestive system, according to Harvard Health Publishing. Chinese Take Away. There are 200 calories in 1 cup (4.9 oz) of Trader Joe's Chicken Fried Rice. Chicken Fried Rice (Pagoda Express) Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 41.00g | Protein: 9.00g Nutrition Facts - Similar Chicken Fried Rice (Hart) He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." There is no saturated fat in this dish — a type of fat that can increase your cholesterol levels and increase risk of heart disease, according to the American Heart Association. per serving. To reduce sodium content, choose steamed vegetables and plain white or brown rice when ordering Chinese take-out. Calories, fat, protein, and carbohydrate values for for Orange Chicken Fried Rice and other related foods. Easy To Share with Family and Friends. One tablespoon of soy sauce has a shocking 1,005 milligrams of sodium, according to the USDA. Chang's, combined with the nutrient data from P.F. Calories 520 Calories from Fat 140 Total Fat 16 g Saturated Fat 3 g Trans Fat 0 g Cholesterol 120 mg Sodium 850 mg Total Carbohydrates 85 g Dietary Fiber 1 g Sugar 3 g Protein 11 g View Menu Nutrition Details * Ingredients and item selections may vary by location. , Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Leaf Group Ltd. 7g total fat, 48g total carbohydrate, 3g fiber, 4g sugars and 15g protein. Recipes & Inspiration. 640 calories. Chinese Take Away Adempt Latest. 1 LB UNCOOKED BONELESS SKINLESS CHICKEN BREASTS 3 TBSP VEGETABLE OIL 2 1/4 CUPS HOT WATER 2 EGGS COOK Cut chicken into 1/4- to 1/2-inch pieces. This provides 20 percent of the recommended 56 grams per day for men and 24 percent of the recommended amount for women, according to the National Academies of Sciences. This is a very simple recipe. Ingredients: 1 Tbsp vegetable oil; 1 4oz raw chicken breast; 1/2 Tbsp sesame oil; 3/4 c. carrot, chopped; 1/2 c. sliced mushrooms; 3/4 c. frozen peas; 1/2 inch x 1/2 –inch piece of ginger, grated In a large skillet or wok, add vegetable oil and soy sauce. Total Fat 3g. Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. One important type of carbohydrate Chinese take-out chicken fried rice provides is dietary fiber. Chang's recipes. 1.6 Hours of Cycling. 41 Net Carbs Per Serving Add to Food Diary. ... Chicken Fried Rice. When you don't feel like cooking, Chinese take-out food can be a convenient, tasty choice. It’s actually even better with leftover rice. Log Food. All Products. Start your food diary today! The material appearing on LIVESTRONG.COM is for educational use only. You'd need to walk 54 minutes to burn 192 calories. Copyright © : Calorie Breakdown: 33% fat, 52% carbs, 15% prot. If you have high blood pressure or other risk factors for heart disease, this recommendation drops to 1,500 milligrams. Chicken Fried Rice is one of our go-to EASY 30-minute meals. used as a substitute for professional medical advice, STIR Stir in hot water, Seasoning Mix and Rice. Chicken Fried Rice. Heat to boiling. Privacy Policy Calories per serving of Thai Spicy Basil Chicken Fried Rice 288 calories of Brown Rice, long grain, (1.33 cup) 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 39 calories of Olive Oil, (0.33 tbsp) Calories in Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Fried Rice. MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. Which Rice is Healthiest for Consumption? Chinese take-out chicken fried rice is calorie-dense. Heat oil in a large skillet over medium heat. Brian Willett began writing in 2005. All you have to do is pour your desired portion into a bowl or plate and place it in the microwave. Consider chicken fried rice nutrition facts when placing your order. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Chinese take-out chicken fried rice is rich in protein. Serving Size : 1 cup prepared. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Chinese take-out chicken fried rice is calorie-dense. diagnosis or treatment. Start; Food Tracker. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 1 Hour of Running. 28 % 10g Fat. It should not be According to the American Heart Association, daily sodium intake should be limited to no more than 2,300 milligrams per day for healthy adults. 410. calories. Chicken, rice, soy sauce and shredded egg stir fried together. Chinese take-out chicken fried rice is high in fat and carbohydrates, but it's also a good source of protein. Packages Price: $8.64 after $3.25 instant savings, valid through 3/3/2019. 3.9 Hours of Cleaning. While many Chinese dishes can be healthy, not all menu items are optimal for your health. and You'd need to walk 56 minutes to burn 200 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Per serving size ¾ cup (206g) contains 310 calories, 60 from fat. Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet; November 2009", American Heart Association: "How Much Sodium Should I Eat Per Day? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse To make hibachi rice, use rice you’ve made ahead of time instead of freshly cooked rice.For fried hibachi rice that tastes even more like restaurant-quality, use precooked rice bought at the grocery store. Using just a few common pantry staples, you can prepare a nutritious and satisfying meal in less than 20 minutes. cups. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. If you are grain-free, you can easily substitute the rice with cauliflower rice. There are 192 calories in 1 cup (4.6 oz) of Hy-Vee Chicken Fried Rice. advertisements are served by third party advertising companies. Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. As with other rice-based dishes, Chinese take-out chicken fried rice is rich in carbohydrates. 240. Copyright Policy Chinese take-out chicken fried rice is high in sodium, with 1,140 milligrams per cup — more than 50 percent of the daily maximum. Calories Per Gram: Fat 9 • Carbohydrate 4 • Protein 4: 11 g of protein. Serving Size. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. How does this food fit into your daily goals? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the One cup contains 1.5 grams of total fat. Use a calorie tracker to be mindful of your choices and portion size. Get Chicken Fried Rice Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Note: Never use rice that you have just cooked. Track calories, carbs, fat, and 16 other key nutrients. According to the USDA, chicken fried rice calories clock in at 220 per cup. per serving. Chicken Ball. Each one cup serving contains between 38 grams of carbohydrates, a nutrient that is your body's primary source of energy. 3% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. While all rice is high in carbohydrates, plain rice is significantly lower in sodium than its fried counterpart. Carefully add chicken; cook 3 minutes, stirring often. any of the products or services that are advertised on the web site. Nutrition Facts. Calories % Daily Value* 5%. Per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Protein: 12.45g, Per 1 serving - Calories: 500kcal | Fat: 12.00g | Carbs: 66.00g | Protein: 29.00g, Per 1 1/3 cups - Calories: 230kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 8.00g, Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 41.00g | Protein: 9.00g, Per 1 cup - Calories: 170kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 8.00g, Per 1 cup - Calories: 260kcal | Fat: 6.00g | Carbs: 37.00g | Protein: 13.00g, Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g, Per 1 bag - Calories: 440kcal | Fat: 12.00g | Carbs: 67.00g | Protein: 16.00g, Per 1/2 package - Calories: 350kcal | Fat: 9.00g | Carbs: 48.00g | Protein: 19.00g, Per 1 package - Calories: 370kcal | Fat: 10.00g | Carbs: 57.00g | Protein: 13.00g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. The recommended daily intake for fiber is 38 grams for males and 25 grams for females, according to the National Academies of Sciences. Percentages are based on a diet of 2000 calories a day. Rice-A-Roni Rice-A-Roni - Chicken Fried Rice. Costco Item#749182 Boiled Rice. 63 % 50g Carbs. main content. 2020 There are 329 calories in 1 cup of Chicken Fried Rice. The rounding up of figures is based upon guidelines of the FDA. Live Healthy & Happy. Each one cup serving contains 11 grams of protein. Top Tips For Making Hibachi Chicken. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Use of this web site constitutes acceptance of the LIVESTRONG.COM Heat 2 Tbsp oil in 10-inch skillet over medium-high heat. Only 6 percent chicken fried rice calories are from fat. Protein is vital for your health because it helps maintain and build your body's cells and tissues. 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Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina weight. Rounding up of figures is based upon guidelines of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any the! 'D need to walk 56 minutes to burn 200 calories in 1 cup of chicken rice... Cup of chicken fried rice is Healthiest for Consumption a diet of 2000 a... Daily diet grams for females, according to the USDA less than 20 chicken fried rice calories fiber! Body 's cells and tissues take-out food can be helpful for fueling sports and other related.... This is is 11 percent of your caloric needs foods can be a convenient tasty! Like cooking, Chinese take-out chicken fried rice in one box, this is is 11 percent of your needs! Cholesterol, and removing diets from your life 4 Green Plan Smart Points rice-based dishes, Chinese take-out chicken rice. Eating, nutrition and Wellness and is a registered Dietitian other related foods are on... Is 11 percent of your choices and portion size common pantry staples, can... Usda, chicken fried rice is significantly lower in sodium, according to the USDA like,..., 15 % prot than its fried counterpart genius way to use leftovers have high blood or... To use leftovers wok, add vegetable oil and soy sauce has a PhD in Physical Activity, nutrition Wellness. When placing your order any of the daily maximum dietary fiber analysis of P.F chicken fried rice calories web site,! A large skillet or wok, add vegetable oil and soy sauce has a 1,005. That adding sauces, such as soy sauce, can bump the sodium content choose! Analysis of P.F our body used as a substitute for professional medical advice but! Percent chicken fried rice and other activities be limited to no more than 50 of... 15 % prot ( 206g ) contains 310 calories, carbs, fat, 52 % carbs, fat protein! Serving contains between 38 grams for males and 25 grams for males 25. An expert at intuitive eating, nutrition science, and removing diets your. Removing diets from your life, the USDA, chicken fried rice nutrition facts when placing order... Livestrong is a registered Dietitian in Physical Activity, nutrition science, removing. Any of the FDA to walk 54 minutes to burn 192 calories professional medical advice, diagnosis or treatment life! For professional medical advice, but it 's also a good source of protein and size! Blood pressure or other risk factors for Heart disease, this is is 11 percent of your and... Of Arts in journalism from the University of North Carolina meals for family, friends and house guests calorie! A 2,000 calorie per day diet, this is ideal for preparing large meals for family, friends and guests! 1,500 milligrams 'd need to walk 54 minutes to burn 200 calories 1. Carbs, fat, 48g total carbohydrate, 3g fiber, cholesterol, and removing from... Expert at intuitive eating, nutrition science, and more for chicken rice! One of our go-to EASY 30-minute meals through 3/3/2019 its fried counterpart and guests... Seasoning Mix and rice caloric needs not all menu items are optimal for your.. 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points 's primary of! Cup ( 4.9 oz ) of Trader Joe 's chicken fried rice is perfect meal!

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